Friday, March 25, 2016

Protein Packed Pancakes

Ingredients:

  • 1 cup Navy Beans, drained
  • 1 2/3 cup Water
  • 1 Tbsp Honey (Don’t substitute as this gives the pancakes the golden color.)
  • 2 tsp Oil (I use olive)
  • 1 tsp Vanilla
  • 1/2 tsp Salt
  • 1 1/2 cup Rolled Oats
Directions:
  1. Add ingredients to blender in the order listed. Blend until well blended. Set aside to thicken while you heat the skillet to medium.
  2. Cook on until golden brown, turning as needed.
http://www.realfoodallergyfree.com/2011/12/protein-packed-pancakes/


Not my recipe but they were great. No flour, eggs, or dairy. I thought my daughter would fall over after finding out what the pancakes consisted of. She loved them.

1 comment:

  1. http://www.realfoodallergyfree.com/2011/12/protein-packed-pancakes

    ReplyDelete