Protein Packed Pancakes
Ingredients:
- 1 cup Navy Beans, drained
- 1 2/3 cup Water
- 1 Tbsp Honey (Don’t substitute as this gives the pancakes the golden color.)
- 2 tsp Oil (I use olive)
- 1 tsp Vanilla
- 1/2 tsp Salt
- 1 1/2 cup Rolled Oats
Directions:
- Add ingredients to blender in the order listed. Blend until well blended. Set aside to thicken while you heat the skillet to medium.
- Cook on until golden brown, turning as needed.
http://www.realfoodallergyfree.com/2011/12/protein-packed-pancakes/
Not my recipe but they were great. No flour, eggs, or dairy. I thought my daughter would fall over after finding out what the pancakes consisted of. She loved them.
http://www.realfoodallergyfree.com/2011/12/protein-packed-pancakes
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