Wednesday, March 25, 2015

Faster MPH

Today, I walked faster than I have in a long time. Maybe because I feel there is something looming  with my health. I have exercised more than my usual amount. I went to the YMCA for a month 4-5 days per week, rode my bike, and walked. But it is not enough for someone working as a Nurse. Somewhere I'm missing the calorie burn and my body feels it. The picture is what I see when walking out of my neighborhood. It is so flat and you can see for ever!

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